Which Detox Diet Is Right For You?

Most detox diets concentrate on the liver and bowels, which is where toxins are believed to build up. Both organs are responsible for processing and eliminating toxins so anything that helps them function more effectively will be good.

The Lemon Detox Diet is a popular one just now, with many proprietary products available to start you off and make the process easier. This works by cleansing the digestive system.

The Liver Detox Diet is a regime that promotes the eating of healthy, easily digested foods. The premise is to give your liver - and your digestive system - a break for anywhere between five and thirty days.